
Do you have heel & arch pain?
Inspired by years of clinical practice and a desire to see fewer people sidelined by pain. We’ve turned professional podiatry insights into accessible at-home recovery tools, because everyone deserves a cost-effective path to recovery.
Heel and arch pain is most commonly caused by irritation of the plantar fascia (the tissue running from heel to toes).
It acts like an elastic band, absorbing force when you move. Too much stress (e.g. long standing, poor shoes, tight calves, sudden activity) causes tiny strains.
How does massage + vibration relieve heel & arch pain?
✔ Boosts circulation – Enhances blood flow to deliver nutrients and clear pain-causing waste.
✔ Reduces stiffness – Improves fascia flexibility and its ability to stretch and recoil.
✔ Decreases pain signals – Stimulates receptors that help dampen pain perception.
✔ Breaks adhesions – Helps release tight spots and improve smooth tissue movement.
✔ Improves warm-up – Prepares the foot for load, reducing first-step pain and stiffness.
A Note from our Founder (Podiatrist)
"I was tired of seeing patients waste money on rollers that either did nothing or made their condition worse. I wanted a tool that provided careful acupressure with the safety of high quality materials. That’s why I developed PaynPro."
Knowledge shouldn't be kept behind a paywall. That’s why we’ve made our Recovery Exercises completely free for everyone who visits our site, whether you buy the PaynPro Roller or not.
Our Guarantee
We stand behind the PaynPro™ VibraCore Roller with a 30-day risk-free trial.
If you’re not completely satisfied, you can return it within 30 days for a full refund, no hassle, no hard feelings.
Why You'll Love Your PaynPro™ VibraCore Roller
Stimulates Circulation
Instant Relief Massage
Easiest Recovery Tool
Increases Tissue Mobility
Have questions?
What are the best techniques to use when rolling through my arch and heel?
Rolling helps desensitise the plantar fascia and improve tissue mobility. Using a small fascia roller, apply firm but comfortable pressure and roll slowly:
- 20 seconds on the forefoot
- 20 seconds through the arch
- 20 seconds on the heel
- 20 seconds over the entire sole of the foot
Repeat on both feet. If you encounter a particularly tight or tender spot (a trigger point), pause the roller over it and apply gentle, sustained pressure until the discomfort eases, helping the tissue release.
Most people will do this exercise whilst watching TV or eating dinner, how easy is that!
Total time: about 3 minutes.
Please see the full Recovery Plan here
What are trigger points?
A trigger point is a small, tight knot or band of muscle or fascia (the connective tissue surrounding muscles) that becomes hyper-irritable. When pressed, it can cause:
- Localized pain
- Referred pain (pain in a different area)
- Muscle stiffness or weakness
- Tingling or a “tight” feeling
Think of it as a little “traffic jam” in the tissue where blood flow and nerve signals are disrupted. These spots are hypersensitive because the muscle fibers are stuck in a partially contracted state, which irritates nerves and reduces oxygen delivery to that tissue.
See Recovery Plan Here.
Can I get a discount if I buy more?
Absolutely! If you want to buy more than one unit we recommend selecting one of the bundle options near the price section. This will give you the biggest savings if you want to purchase one for a friend or family member too.
How do I know if I have plantar heel pain / plantar fasciitis
-Heel Pain, Especially in the Morning on first step. Often the first few steps out of bed are sharp or stabbing. Pain may improve after walking a bit but can return after long periods of standing or activity.
-Pain at the Bottom of the Foot. Usually near the heel, sometimes radiating along the arch. It can feel dull, aching, or sharp depending on the day.
-Pain after Activity, Not During. Running, walking, or standing a lot may make it worse afterward, rather than during the activity itself.
-Tenderness When Pressed. Press the inner heel or along the arch; tenderness is common in plantar fasciitis.
-Stiffness or Tightness. The arch or heel may feel tight, especially after rest or sitting.
Note: It is always safest to consult a health professional.
How does the 30-day guarantee work?
We offer a 30-day risk free trial. Not Satisfied? Simply return the brace for a full refund (and we'll cover return shipping). We will do WHATEVER it takes to make sure you are 100% satisfied with your purchase.